Hypnobirthing
This is a complete antenatal course that teaches simple yet effective relaxation methods, calming breathing techniques and powerful positive visualisations for a positive, informed and confident birth.
Massage
Drift into a heavenly massage to reduce stress whilst promoting relaxation and balance within both the mind and body. Please note that I only treat female clients.
REflexology
The feet are a map of your body and by applying pressure to specific reflex points you can help remove blockages, promotes balance and induce a deep level of relaxation.
Hypnobirthing is a complete antenatal course that teaches simple yet effective relaxation methods, calming breathing techniques and powerful positive visualisations for a positive, informed and confident birth. Your birth can take different paths and the techniques will help guide you through whichever path your labour takes whilst feeling confident and able to make informed decisions regarding YOUR birth. I have experience of both an emergency c-section birth and then a subsequent home – birth in which I used exactly the same methods for both births.
You will gain an understanding of how the birthing muscles work together and the different effects hormones can make to your birthing body. We will discuss the fear-tension-pain cycle and ensure a fear release relaxation encompasses any worries or concerns you may have. I will teach you light touch massage to encourage the release of endorphins during your pregnancy so they reach an optimum level during your birth. Gentle breathing techniques that allows you to breathe your baby into the world without the need for forceful pushing. We discuss your options for birthing the placenta and tips for breast-feeding and bonding.
The course is 1-2-1 and therefore tailored to you and takes place from 20 weeks pregnant with your birth partner. I qualified as a Hypnobirthing teacher in early 2013 and have supported hundreds of women during their birthing journey.
-
Holistic Massage
Holistic massage encompasses the mind, body and soul by inducing relaxation, promoting balance and releasing tension.
Back, Neck & Shoulders, Face & Scalp (40 mins) £40
Full Body (55 mins) £45
Extended Full Body including Face and Scalp Massage (75 mins) £65
Back, Neck, Shoulder, Face & Scalp Massage with Reflexology (65 mins ) £58 -
Full Body Massage with Reflexology £75
A full body holistic massage encompassing the back, neck, shoulders, scalp, face, arms, hands legs and finishing with reflexology to encourage the body to heal from within (90 mins)
-
Pregnancy Massage
This massage is specifically designed for mums-to-be to gently soothe aches and pains. This is a side lying massage using pillows as a bolster to ensure total comfort.
Full Body (55 mins) £47
Full Body, Face & Scalp Massage (65 mins) £56
Full Body Pregnancy Massage using Organic Clary Sage Oil suitable from 37 weeks (55 mins) £55
-
Pregnancy Bump Facial £60
This treatment is specifically designed to nourish and soothe your blossoming bump whilst helping to maintain elasticity and texture. This tranquil treatment can help prevent or reduce the appearance of stretch marks with a double cleanse, exfoliation, bump mask and oil. You will lull into relaxation as you enjoy a neck, scalp and facial massage whilst your tummy mask is working its magic (55mins).
-
Luxury Pregnancy Package £75
A heavenly treatment using a combination of massage and reflexology to support your body as it goes through the many changes of pregnancy. This treatment starts with a full body pregnancy massage and ends with some revitalising reflexology. (90mins).
-
Ultimate Pregnancy Package £100
Starting with a hydrating Epsom salt foot bath and followed by a full body pregnancy massage to soothe and support the ever changing ailments pregnancy can present. A face and scalp massage transports you deeper into relaxation and encourages endorphins to be released. A bump treatment mask works it’s magic while you enjoy some revitalising reflexology to promote balance, relieve tension and help remove blockages. (120 mins)
-
Supreme Pregnancy Package £110
A tranquil full body pregnancy massage to soothe the ever changing ailments pregnancy can present. A refreshing bump facial designed to nourish and soothe your blossoming bump while helping to maintain elasticity and texture. Followed by a stress bursting scalp and facial massage to transport you deeper into relaxation and ending with revitalising reflexology to balance the mind and body(120 mins).
-
Mama Wants To Meet You! From £65
A natural alternative to encourage the onset of labour and perfect from 37 weeks.
Option 1 - A well deserved back, neck & shoulder massage using a beautifully pre-blend of clary sage oil paired with labour inducing reflexology (70 mins) £65
Option 2 - A blissful full body massage including the scalp & face using pre-blended clary sage oil followed by labour inducing reflexology (100 mins) £85
-
Revitalising Reflexology £40
Reflexology is a complimentary treatment that involves the application of pressure to specific points, known as reflexes, on the feet which encourages the body to heal from within. Reflexology is based on the principle that the feet contain 'mini maps' of the whole body which can detect blockages or areas of imbalance (45mins).
-
Fertility Reflexology £40
Reflexology works in a subtle way on a physical and emotional level and is especially beneficial for those experiencing fertility issues. The calming and soothing effects of a reflexology treatment will help relieve stress and tension and could be a crucial first step in letting go and allowing your body to clear emotional blockages and address any lifestyle issues (45 mins).
-
Pregnancy Reflexology £40
A fantastic treatment to promote balance, relieve tension and remove blockages during the ever changing aliments pregnancy can present. It is also a known techniques to help naturally induce labour once you have reached full term (45 mins).
-
Labour Inducing Reflexology £45
Using a beautiful blend of clary sage oil as a natural alternative to encourage the onset of labour by stimulating the associated trigger points within the feet. Available from 37 weeks only (45 mins).
-
Fourth Trimester Reflexology £40
A beautifully relaxing treatment to help balance hormones, restore calm and boost your immune system. It gives you the necessary 'me' time or your newborn baby can also attend any daytime appointment (45 mins).
-
Baby Reflexology £30
Some babies can have a traumatic start to life which can affect their digestive system and central nervous system. Reflexology can encourage relief from colic, reflux and constipation, improve circulation, aid the lymphatic drainage system, regulate sleep patterns, promote balance and is a great way to bond with your baby (20-25 mins).
-
Mama and Baby Reflexology £60
A beautifully designed treatment to support both mum and baby using balancing, calming and restorative reflexology techniques (60 mins)
- Monday: 7pm - 9pm
- Tuesday: 9.45am - 9.30pm
- Thursday: 10am - 2pm
- Alternate Friday's: 10am - 1pm